Thanksgiving is one day set aside for giving thanks, but researchers are finding that a daily dose of gratitude promotes health, happiness and social relationships.
Gratitude is a key element of human well-being. It’s getting increasing attention from psychologists, especially those within the growing movement known as positive psychology, which studies well-being. They are finding that grateful people are optimistic and energetic and deal better with stress and illness. Gratitude, in short, can make you happier.
Socially, gratitude builds connections. When parents teach their children to say thank you, they are not only teaching good manners, but also fundamental ways of getting along with other people.
While gratitude is a new subject for researchers, it’s a foundational part of all the world’s religions. Sacred scriptures teach gratitude, and religious prayers of thanksgiving reinforce an attitude of appreciation for what one is given.
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